A Hug in a Mug: Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extras

SPECIAL FULL-COLOR EDITIONNEWLY UPDATED EDITION FOR 2025Health by Choice—Not ChanceDouble-Meaning Title: The title, A HUG IN A MUG, has two meanings. Firstly, yes of course, it refers to some delicious, wholesome foods and beverages you can enjoy in a mug like healing teas, rejuvenating juices and scrumptious soups. These are all discussed in this book, which also includes over 100 easy-to-prepare, nutritious recipes. Secondly, it also refers to looking at your body as a magnificent MUG, a miraculous vessel given to us by God, to take care of throughout our lives. We need to give our body many hugs each day in the forms of wholesome nutrition, daily exercise, ample sleep, time in nature, stress management practices, positive social connections, an attitude of gratitude, uplifting faith and more. Health-care starts with self-care and it’s our responsibility to honor our glorious physical, mental and spiritual mug-vessel; it’s all interconnected and working as one.Herbal teas, culinary spices, fresh juices, and vibrant veggies are fashionable these days worldwide. In most cities, you can find countless juicing and tea shops; in grocery stores, you can find all kinds of fresh and dried culinary herbs, spices, and vegetables. These God-given foods are imbued with nature’s healing components to keep your body radiantly healthy and slimmed down easily and naturally. When Susan was a teenager, her grandmother and mom started teaching her about the health benefits of “naturefoods,” including fresh juices, culinary spices, herbal teas, and colorful vegetables.In A Hug in a Mug, Susan shares her decades of knowledge and research on the best teas and juices to drink and the most health-giving spices to add to your diet, such as turmeric, basil, oregano, cinnamon, cayenne pepper, ginger, and garlic. She offers fascinating stories about the history of these naturefoods and her sure-fire tips to get the most out of the beverages or spices. As well, she included her favorite fresh juice and tea blend recipes that you can make at home, along with the easiest and best ways to make and drink tea, fresh juice, and delicious soups.Susan’s many tasty recipes round out this beautifully designed book, which will be appreciated by you, your entire family, and your circle of friends. And finally, you’ll read about her favorite best tips to achieve sustained weight loss, along with simple ways to make veggies deliciously appealing as your daily companions… noticing quickly how great you feel and look! As Susan writes in this comprehensive healthy living book, “delicious, nutritious meals are love you can taste.” Enjoy!For decades, Susan Smith Jones has been a renowned leader in the fields of holistic health, fitness, and balanced living. She travels worldwide as a motivational speaker, consultant, and talk show guest and is the author of many health-related books. To learn more about Susan’s inspiring work, please visit: www.SusanSmithJones.com and be sure to sign up for Susan's free, monthly Healthy Living Newsletters and follow her on X @SusanSmithJones.This newly updated 2025 edition shows you how to create vibrant health from head to toe and also includes over 100 delicious recipes the you and your entire family will love.Often Bought Together with "UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality" and the faith-based book "WIRED FOR HIGH-LEVEL WELLNESS" -- the perfect trio set for your home's holistic health library offering essential daily healthy living guidelines for whole-body rejuvenation for all ages. Read more