| Management number | 230652327 | Release Date | 2026/06/18 | List Price | US$7.07 | Model Number | 230652327 | ||
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This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.
This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.| Book format | Paperback |
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| Fiction/nonfiction | Non-Fiction |
| Genre | Sports & Recreation |
| Publication date | October, 1999 |
| Pages | 148 |
| Subgenre | Sports Psychology, Racket Sports - Tennis |
| Series title | Sport Psychology Library |
| Edition | Illustrated edition |
| Publisher | Fitness Info Tech,West Virginia University |
| Original languages | English |
| Language | English |
| Illustrator | Maribeth Blonski |
| Assembled product dimensions (l x w x h) | 9.15 x 0.45 x 9.03 Inches |
| Assembled product weight | 0.58 lb |
| Sport | Tennis |
| Bisac subject heading | Sports & Recreation |
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